In a world filled with grandiose goals and monumental aspirations, it's easy to feel overwhelmed by the prospect of making significant lifestyle changes. However, the truth is that monumental transformations often stem from accumulating small, consistent actions. By starting small and thinking big, you can create a healthier, happier lifestyle that is sustainable and achievable in the long run.

The Power of Starting Small

Embarking on a journey towards a healthier lifestyle can feel daunting, but it's essential to remember that every small step counts. Whether opting for a salad instead of fries at lunch or taking a short walk after dinner, these seemingly minor changes can profoundly impact your overall well-being.

Starting small allows you to gradually build momentum, making it easier to stick with your new habits. By focusing on manageable actions, you can avoid feeling overwhelmed and increase your chances of long-term success.

Thinking Big: Setting Your Goals

While starting small is crucial, it's also essential to think big and envision the life you want to live. Take time to reflect on your long-term goals and aspirations, whether improving your physical health, enhancing your mental well-being, or cultivating more meaningful relationships.

Once you have a clear vision of what you want to achieve, break down your goals into smaller, actionable steps. This approach makes your objectives more attainable and provides a roadmap to follow as you progress on your journey.

Tips for Getting Started

1. Identify Your Why: Before embarking on any lifestyle changes, take some time to reflect on why you want to make these changes. Understanding your motivations will help keep you focused and committed, even when faced with challenges. I always tell people to find a way that’s bigger than them. Life will happen, and when it does, we need to refocus on why we started and what we intend to accomplish.

2. Start with One Habit: Instead of trying to overhaul your entire lifestyle overnight, choose one habit to focus on initially. Whether drinking more water, getting more sleep, or incorporating daily exercise, pick a habit that aligns with your goals and start there. From the book The Power of Habit, here is a great quote: "The golden rule of habit change: You can't extinguish a bad habit; you can only change it." We tend to overwhelm ourselves by trying too much at once. The key to successful change is starting with one thing, forming the habit, and adding another layer. When we attempt to do everything at once, we put unnecessary stress on ourselves and will eventually shut down. This is why “New Year’s Resolutioners” carry this title. They go all in for a few months but aren’t patient enough to establish long-term habits. This is why it’s more important to begin small and build on the new foundation.

3. Set Realistic Goals: While it's essential to dream big, setting realistic, achievable goals is also crucial. Break down your larger objectives into smaller milestones and celebrate your progress. We talked about this a lot in the vision board coaching video. A big vision is excellent, but if we aren’t breaking it down into smaller, actionable steps, we won’t have an excellent blueprint to achieve them. You can watch the latest video on SMART goals here: https://youtu.be/D_Rlq9VPXpk.

4. Create a Support System: Surround yourself with supportive friends, family members, or like-minded individuals who cheer you on and hold you accountable. A support system can make all the difference when faced with challenges. Make sure the people around you are helping you go forward, not pulling you back. If people are pulling you back, it’s essential to release them until they are ready to catch up to you. This is something I have to work on as a recovering people pleaser. We tend to want to help people more than they like to be helped. However, if this is taking away from our forward progress, we have to make a decision.

5. Track Your Progress: Keep track of your daily habits and progress towards your goals. Whether you use a journal, a smartphone app, or a simple checklist, monitoring your actions can help you stay on track and identify areas for improvement. Those I work with use the 1st Phorm app and allow me to be their advisor. If you would like to check it out, please go to https://www.1stphorm.app/jodiwatkinsinspires.

6. Practice Self-Compassion: Remember that setbacks are a natural part of any journey towards change. Instead of being hard on yourself, practice self-compassion and focus on what you can learn from the experience. I have to practice this daily to release shame and guilt towards mistakes I’ve made in the past. It’s an ongoing process, but to get where we’ve never been, we must do things we’ve never done. A lot of us don’t practice

Conclusion

Transforming your lifestyle may seem daunting, but starting small and thinking big can create lasting change that leads to a healthier, happier life. Focusing on manageable actions, setting realistic goals, and cultivating a supportive environment can turn your aspirations into reality one step at a time. So, what minor change will you make today to move closer to the life of your dreams?

Join me tonight at 8 PM EST inside my FREE community and join the Accountability and Support Group Coaching Group to access Members-Only calls every Tuesday at 8 PM EST. Join the community by going to https://linktr.ee/jodiwatkins and then navigate to the group. You will also find this blog inside the “blogs” tab.” I hope to see you on our Tuesday calls! Join us today!