Blogs to Inspire and Encourage
Learnings, teachings, and experiences learned in life for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self. See more blogs at Convene Communities
Why Flexible Eating Plans Are Sustainable
A while back, I completed my certification in nutrition coaching through the National Academy of Sports and Medicine. In the exam, one of the questions was the following: Which option BEST describes the characteristic(s) of a high-quality nutrition plan?
The answer is simple: A nutrition plan should be flexible, based on a person's needs and goals.
For the last nine years, I have taken biochemistry, human physiology, and pathophysiology courses, served as a medical laboratory technician, and completed certifications in performance nutrition (supplementation) and general lifestyle nutrition/nutrition specialization. I also have experienced situations where I was given restrictive meal plans to follow during my time in bodybuilding.
It all boils down to this - the best plan is the plan you can follow for the rest of your life.
Start your journey
Everything I do is to help others streamline their processes, have a strategy for success, and ultimately lessen emotional overwhelm. Contact me today to see where you desire to begin. It’s not about perfection. It’s about progress.