Sometimes, our negative thoughts can get the best of us. What we do at this time matters. Do we continue to go down the rabbit hole or do we choose to bring ourselves back out? The best way to do this is to begin with gratitude. What in your life can you be grateful for? Once you understand this concept, you can begin to change your life. Read the blog to learn more and gain tools to help you in life, health, and business.

There are a lot of ways social media can enhance our lives. However, there are far more ways it can create anxiety and doubt. Read more to learn about how this tool can be sending us and the generations to come down a path of destruction with mindless scrolling, numbing out, and unintentional use that can lead to depression and overwhelm.