Sometimes, our negative thoughts can get the best of us. What we do at this time matters. Do we continue to go down the rabbit hole or do we choose to bring ourselves back out? The best way to do this is to begin with gratitude. What in your life can you be grateful for? Once you understand this concept, you can begin to change your life. Read the blog to learn more and gain tools to help you in life, health, and business.

Embarking on a wellness journey is an empowering decision that can transform your health, fitness, and overall well-being. Whether striving to lose weight, improve your fitness level, or enhance your mental health, setting SMART goals is a crucial step toward success. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound, providing a clear roadmap to guide your efforts and track your progress.

Imposter syndrome refers to an internal experience where we doubt our accomplishments, skills, or abilities and have a persistent fear of being exposed as fraud. Those of us who struggle with imposter syndrome often believe that our achievements result from luck or external factors rather than our capabilities.

Sometimes, we get bogged down on how far we must go to reach our goals. What we need to do is start focusing on the small habits that will eventually equal big results. In the book Atomic Habits, James Clear writes about how important it is to take small steps. The name of the game is consistency. It’s not perfection. We will make mistakes. We won’t be perfect. However, as long as we keep going, we WILL achieve the results we desire. Keep going, my friends!

Self-reflection examines and contemplates one's thoughts, emotions, experiences, and actions. It involves introspection and a deep exploration of oneself to gain insight, understanding, and personal growth. Self-reflection can be a valuable tool for self-improvement, decision-making, and greater self-awareness.

For years, I dwelled often. I don’t know why I did it. It never made me feel better. It just made me sad, frustrated and feeling depressed. I blamed my choices on others when the decisions were all mine. I blamed others for what was happening in my life. While these things may have impacted my earlier thinking, they should not have remained an excuse later in life. But it did – and things continued to happen that kept me in this negative state to where I just kept blaming the world for what was happening to me.