There are a lot of ways social media can enhance our lives. However, there are far more ways it can create anxiety and doubt. Read more to learn about how this tool can be sending us and the generations to come down a path of destruction with mindless scrolling, numbing out, and unintentional use that can lead to depression and overwhelm.

Let's face it: we've all been there. You set out with the best intentions to crush your fitness goals, nourish your body with wholesome foods, and prioritize self-care. But then, life happens, and suddenly, your well-laid plans are buried under a mountain of excuses and distractions. This has happened to me countless times, and it’s why I can empathize with others who encounter it in their journeys as well. I have had nine surgeries, been in car accidents, and had life-altering curveballs daily. How do I keep going? I don’t dwell on what I can’t control. I focus on what I can - ME!

While we can’t create more time in the day, we can maximize our time. Read on to learn how to use your time effectively. Do the time audit to help you gain more clarity.

Master Your Time, Master Your Life! I'm Excited to share my latest blog on Time Management and Time Blocking at www.jodiwatkins.com. Learn how I navigated the chaos of life and achieved ultimate goals through strategic planning. Dive into the transformative journey, from juggling parenthood to bodybuilding competitions, and discover the power of flexible scheduling.