There are a lot of ways social media can enhance our lives. However, there are far more ways it can create anxiety and doubt. Read more to learn about how this tool can be sending us and the generations to come down a path of destruction with mindless scrolling, numbing out, and unintentional use that can lead to depression and overwhelm.

Self-preservation is the intentional practice of protecting your mental, emotional, and physical well-being. It’s a journey of understanding yourself deeply, healing past traumas, and safeguarding your energy through healthy boundaries. Let’s explore this journey, incorporating the principles of trauma healing, energy preservation, boundary setting, and overcoming people-pleasing tendencies.

Let's face it: we've all been there. You set out with the best intentions to crush your fitness goals, nourish your body with wholesome foods, and prioritize self-care. But then, life happens, and suddenly, your well-laid plans are buried under a mountain of excuses and distractions. This has happened to me countless times, and it’s why I can empathize with others who encounter it in their journeys as well. I have had nine surgeries, been in car accidents, and had life-altering curveballs daily. How do I keep going? I don’t dwell on what I can’t control. I focus on what I can - ME!

In the intricate dance of life, two contrasting states often emerge: surviving and thriving. While survival is an automatic response to challenges, thriving represents a higher plane of existence—an intentional and empowered way of living. In this blog, we will explore the nuances of thriving versus surviving, define each concept, and provide actionable tips to help you transition from mere survival to a life of flourishing abundance.

Imposter syndrome refers to an internal experience where we doubt our accomplishments, skills, or abilities and have a persistent fear of being exposed as fraud. Those of us who struggle with imposter syndrome often believe that our achievements result from luck or external factors rather than our capabilities.